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Personal Training

Personalize your workouts with one-on-one training!

Our Personal Trainers as well as our Assistant Trainers will help you achieve your fitness goals through specialized workouts targeting your own individualized needs. We currently have several different training options available. For more information or to schedule an appointment, please contact Rebecca Hunter at 413-528-7774.
Members: $35 per half-hour, $50 per hour Non-members: $42 per half-hour, $63 per hour
Discounted package rates and Group Training for 2 to 5 people are available.

8 Week to a Better You!

The Personal Mentoring Program is great for anyone who wants to work independently, is comfortable in the gym and just needs that little push to get going! Work alongside one of our Personal Trainers to develop a comprehensive fitness program that you can succeed at on your own. An initial consultation and program design session is followed up by weekly check-in meetings to track your progress and keep you motivated. Your program will not only include strength training exercises, but also goal setting in the areas of cardio-vascular fitness, flexibility, nutrition, and stress relief. For all levels.
To schedule an appointment, contact Rebecca Hunter at 413-528-7774.
Members $150.00, Nonmembers $180.00

Lifestyle and Weight Management Consultations

To schedule an appointment, contact Rebecca Hunter at 413-528-7774.
One hour consultation: $65 Members and Nonmembers
Series of 5 consultations: $290
Series of 10 consultations: $550

A Great Package Deal!

Complement your Lifestyle and Weight Management sessions with Personal Training to help solidify the new way of life you are embracing. Both services are available separately, but you can combine them for a great low price!
Combo 1: 5 LWMC Consultations plus 5 half-hour Personal Training Sessions: $370

Combo 2: 10 LWMC Consultations plus 10 half-hour Personal Training Sessions: $700

 

Private Training for Runners

Are you a running newbie? Are you looking to take your running to the next level? To run your first 5k or set a marathon PR?

Any running goal you have can be addressed and met with customized, one on one coaching and training plans by Fast Feet coach and marathon runner, Rebecca Hunter. Individual sessions are available to assess your form and technique, practice a new skill or workout, or to discuss your goals and training. Specific training plans to help you prepare for and run your best 5K, 10K, half-marathon and marathon are available at a package price.

Individual Session:

Half-hour: $35 members ; $42 non-members
Hour: $50 members ; $63 non-members

5K & 10K Training Plan

Available in 6 week or 12 week programs.
Fees: 6 weeks: $225, 12 weeks: $400

Half-marathon Training Plan

Available as a 12 week program with an additional 2 week taper. Fee: $450

Marathon Training Plan

Available as a 16 week program with an additional 2 week taper. Fee: $600

Each plan listed above will include:

  • 1, 60 minute private running session per week
  • Unlimited email coaching
  • Weekly training schedule with instructions
  • A Personal Training log
  • Assistance in selecting running courses that mimic race conditions
  • Running specific strength exercises and stretches
  • Race day preparation
  • Proper nutrition and Hydration
  • Opportunity to run with Fast Feet running group
  • Motivation and a little push!