Fitness & Yoga Classes

Pilates/Yoga Combo
This is a beginner/intermediate level class combining the continuous flow of stretching and yoga with core strengthening and toning Pilates exercises. This class will be taught by our new instructor, Lynn Archambeault. Lynn Archambeault is a certified and trained Pilates/yoga and fitness instructor. She received her certification in Los Angeles at the studio of Eva Kovacs, training in Joseph Pilates classical technique. Lynn also taught for years with Eva Kovacs at her studio in LA. Lynn has been teaching exercise classes for over 30 years and enjoys helping adults become more physically limber and active.
Mondays, 5:30-6:30 p.m.
20/20/20 for the MIND
Based on traditional yoga, this 1-hour class will focus on 20 minutes of Gentle Basic Yoga poses, 20 minutes of breathing (Pranayama), & 20 MINS of Irest-Yoga Nidra – a guided mediation.
Thursdays, 5:00–6:00 p.m.
Begins 1/29, Ends 5/14, No classes on 3/19 & 3/26
New! - Anything Goes! April 9 – May 14
A full-body, fat-burning, muscle strength and conditioning class designed to sculpt and tone muscles while introducing new adjustments and exercise equipment. Every week will have a new focus regarding which equipment will be used. A combination of resistance bands, free weights, VersaBar® workouts, stability balls, BOSU® training and body weight exercises will fuel the thirst participants have for unique exercises that they can learn in class and take with them to their personal exercise practice. This class is open to all levels.
April 9 – May 14
Thursdays, 7:30-8:30 a.m.
Cardio Fusion
This one hour class mixes up many styles of cardiovascular exercise, including low impact aerobics, cardio boxing moves, step aerobics, dance, circuits and interval training. Be prepared to get your heart rate up and work hard as we sweat our way through exercises targeted to burn fat, increase strength and improve your balance and stability. Most of all, be prepared to have fun!
Perfect for all levels.
Wednesdays, & Fridays, 7:45-8:45 a.m.
Form & Fusion
Designed for the busy yoga-and-fitness enthusiast who wants to practice yoga, work out and meditate but doesn’t have the time to do it all. This is Dharma Coach Kat Whitney’s personal practice: a get-it-done hour of yoga stretch and warm-up, breathing and vinyasa to boost cardio fitness; weight-bearing exercises using physio balls, weights, and kettle bells to keep it interesting, targeting hips, glutes and abs; and a 15 minute meditation/cool down to calm the fluctuations of the mind. Be prepared to work intensely for 45 minutes, then enjoy the benefits of quiet integration at the end of class.
Mondays, 7:45-8:45 a.m.
Pilates
This is an introductory class for beginners. It is also for individuals with conditions such as chronic pain, osteoporosis and pregnancy who have their doctor’s clearance to exercise. The focus is on exercises that stretch and strengthen the muscles in a deep way, particularly the abdominals. Please speak to the instructor before class if you have concerns about whether Pilates is suitable for you.
Tuesdays, 5:00-6:00 p.m.
Tai Chi/Qui Gong
Experience how the unconscious expresses itself through the body, and learn how to more fully relax and move effortlessly through self-message, breathing, and meditation.
Mondays, 10:00-11:00 a.m.
Gentle Yoga
This class is designed to give the beginner a good foundation by focusing on the basics of breathing, flexibility, and relaxation. It is a very relaxing class for intermediate and advanced participants.
Mondays 9:00–10:00 a.m.
Tuesdays 9:00–10:00 a.m.
Intermediate Kali Ray Yoga
The next level of Kali Ray, this class builds upon the fundamental postures and sequences while challenging your body.
Fridays, 9:00-10:30 a.m.
Hatha Yoga
A beginner to intermediate level class focusing on the gentle flow and conscious thought of Iyengar Yoga. Basic movements and postures will be emphasized.
Saturdays, 10:30 a.m. – 11:30 a.m.
Slow Vinyasa Flow Yoga
Vinyasa yoga is moving with breath. The class will be breath oriented yoga with a slow flow to increase strength and flexibility. Beginner to intermediate level.
Sundays, 9:30-11:00 am
Yoga On the Ball
A beginner/intermediate level class combining traditional yoga poses with work on the stability ball to increase range of motion, stretching, and core strengthening.
Thursdays, 11:00 am-12:00 pm
Yoga Flow - Basics
This Basics class is the foundation of freeing hips and spine using bolsters, belts, blankets and blocks to ensure comfort and alignment. You are either on your back or against the wall for added support and some spinal wave like cat flows.
Thursdays 6:00 – 7:30pm
Yoga Flow - Level I
This level one class will focus on correct alignment, your breath, expansion in all directions and setting a foundation for a steady, comfortable flow and sustaining asanas.
Tuesdays 6:00 - 7:30 pm
Yoga Flow - Active
This is a yoga flow class geared toward beginners and intermediates, which focuses on the spinal wave movement sequences of Kali Ray Tri Yoga with the addition of the peaceful flow and conscious thought of Iyengar.
Wednesdays, 9:00-10:30 a.m.
Zumba
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Tuesdays, 4:00 – 5:00 pm
Fridays 11:00 a.m.-12:00 p.m.