Youth Strength Training

Descriptions and Prices.....

Youth Strength Training ~ Age: 12-16

Teens will learn how to safely put together a strength-training program under the guidance of one of our Personal Trainers. Each week will focus on how to use Nautilus, Cardiovascular equipment and free weights in a program that is safe and useful for growing bodies. Five classes with one make-up class that becomes a bonus class if you make all six.

Age: 12-16

Tuesdays, 6:00-7:00 p.m., Begins 1/15, Ends 2/19

Registration Fee: Members $70, Nonmembers $85

Next classes to be offered in the fall.